Wastong Nutrisyon, Lifestyle Diseases Iwasan.

Health is wealth. This is what people use to define the definition of health. Being halthhy also means being productive. Wherein if You'll have this state of being, you'll be more accurate in doing such things.

This lifestyle diseases can be taken from: Smoking. Eating unnutritious foods or excessive eating. Drinking Liquors. Taking drugs. Or in general, this diseases are what we call the lifestyle diseases. As to its name, we can get it from the kind of lifestyle that we have.

And getting away from this or letting ourselves become healthy, we must conduct practices such as: Having exercise everyday. Eating nutritious foods. Drinking plenty of water and getting enough sleep. Having a proper hygiene. And we must also have a clean and peacefull emvironment. But among the said practices, having nutritious foods is the best way to prevent ourselves from diseases.And getting away from this diseases means letting ourselve enjoy our life and doing anything without hesitating if you're fit enough to do this activity. You will not have any barricades that would prevent you from doing things. You can do more and improve ourselves.

Healthy means being mentally, emotionally, spiritually and phisically healthy. And if you are healthy, you also can be protected from various diseases. As they say, "Prevention is better from medication." So we must keep ourselves nourished to become healthy and preventive from diseases.